Helianthus annuus. USDA organic. 5-12 days. Sow indoors any time of year. Heirloom. Tickle your taste buds with nutty, crunchy sunflower microgreens! Commonly grown as ornamentals and for edible seeds, sunflowers can also be grown for their delectable young shoots that add a gourmet touch to salads, pasta and hors d'oeuvres. Easy and fun to grow. It's no wonder that birds covet the young sunflower greens that emerge in your garden. They know how delectable they are! High in iron, calcium, protein and healthful unsaturated fat, the greens from these black oil sunflower seeds (loved by microgreen enthusiasts for their fabulous flavor and tender texture) are a nutritious addition to just about any dish that sprouts from your imagination. Sunflower microgreens can be grown indoors at any time of year and are a nutrient-packed way to get your green fix in the dead of winter. Move containers as needed for best light exposure and temperature. Harvest when first leaves appear and enjoy! Detailed sowing instructions inside packet. This packet sows up to two 10 x 20 inch flats. More info inside. No GMOs. All our seeds are untreated. www.botanicalinterests.com. Certified organic by the Colorado Dept. of Agriculture. We are dedicated to inspiring and educating the gardener in you. That's why we've put even more helpful information inside.