Kashi® 7 Whole Grain Nuggets. The seven whole grain company. Savor every hearty bite of whole grain & sesame goodness in our crunchy nuggets for a healthy start to a good day. Seven whole grains are better than one! No sugar added. 6g Fiber. 55g Whole grains. Not a low calorie food. Net Wt 20 oz (1 lb 4 oz) (567 g). At Kashi, our mission to improve the health of people and the planet through plant-based foods. For over 30 years, we've been dedicated to making high quality food with positive nutrition and great taste. Sparked by our passion for whole grain nutrition, and after mixing grains and seeds for months, we chose the unique blend known as Kashi Seven Whole Grains & Sesame®, which continues to inspire nearly every food we make. Just as it's important to have a variety of fruits and vegetables in your diet, it is beneficial to eat a variety of whole grains. That's why we have seven instead of one. Together, Kashi's seven whole grains and sesame seeds provide plant protein, fiber and an assortment of vitamins, minerals and phytonutrients not found in single-grain foods. Research also shows that eating whole grains is associated with a healthier body mass index and energy to support your active lifestyle. Also, diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. Whole grains truly are one of nature's premier superfoods that help you feel your best. Our seven whole grains also provide a variety of colors, textures, shapes and flavors for true eating enjoyment. With tasty, real food, we believe eating healthy also makes you happy! Learn more about Kashi Seven Whole Grains & Sesame®: Buckwheat: Hearty in flavor, this seed-like fruit is a good source of fiber. Triticale: A cross between durum wheat and rye, with higher protein than both. Rye: Resilient staple grain with a distinctive earthy flavor. Hard Red Wheat: Hardy grain with a nutty taste often used as bread flour. Barley: Smooth, malty flavor and a great source of soluble fiber. Oats: Naturally sweet and prized as a great source of soluble fiber. Brown Rice: Has a delicate flavor and five times the fiber of white rice. Sesame: Widely popular and tasty seeds, rich in minerals & healthful polyunsaturated fats. Kashi 7 Whole Grains are smart and sustaining, full of flavors and textures to enjoy. Contents may settle. 100% Whole Grain. 55g Or more per serving. Eat 48 g or more of whole grains daily. Non-GMO Project Verified. nongmoproject.org. Certified 100% Recycled paperboard®. how2recycle.info. The Whole Grain Stamp is a trademark of Oldways/WGC. ®, TM Kashi Company. Have something to share Call 877-747-2467. Visit www.kashi.com. ©2015 Kashi Company.