A plant-based entree made with a Mediterranean-inspired arugula-kale pesto, golden quinoa, chickpeas, red rice, red bell peppers, and artichokes, Kashi Pesto Chickpea Quinoa Bowls are a quick, convenient way to eat well. A delicious meal that's perfect for fast lunches and dinners at home, work, and school, simply pop in the microwave oven, heat and eat. Kashi Pesto Chickpea Quinoa Bowls are vegan, provide 8 grams of protein (11% of daily value) and 9 grams of fiber per serving (contains 14 grams total fat per serving), and are Non-GMO Project Verified.Quick, convenient entrees made with delicious ingredients like whole grains and vegetables, Kashi Bowls are plant-based meals to look forward toA savory meal with a Mediterranean inspired arugula-kale pesto, golden quinoa, chickpeas, red rice, red bell peppers, and artichokes48 g of whole grain per serving; 8 g protein per serving (11% of daily value) 9 g of fiber per serving (contains 14 g total fat per serving); Vegan; Non-GMO Project VerifiedMade for eating well at home, work, and school; Enjoy for lunch or dinner; Store in the freezer to enjoy anytimeIncludes 1, 9-ounce single-serve Kashi Pesto Chickpea Quinoa Bowl; Packaged for great taste; Microwave oven recommended for preparation