Fully cooked. Beef, water, and binder product. Microwaveable. Ready in 5 minutes. Gluten free. US inspected and passed by Department of Agriculture. Restaurant quality. Great for philly steak. Go texan. Satisfaction Guarantee: If you are completely satisfied with this product, we will refund your purchase at 1-800-338-4588. Great food, made simple. Let's get social! Visit us at: www.JohnSoulesFoods.com. Facebook; Twitter; YouTube; Pinterest; Instagram; Tumblr; Google Plus; Instagram.