Brown rice, corn, black beans & red bell pepper. 8 g fiber per 1 prepared cup. 6 g protein per 1 prepared cup. USDA Organic. Certified Organic by Oregon Tilth. New! Founded in Skagit Valley, WA. Since 1972. Powered by plants. No added sauce or seasoning (there is salt used in processing). www.CascadianFarm.com. how2recycle.info. We welcome your questions or comments 1-800-624-4123 or www.CascadianFarm.com.