All natural. Naturally nutritious. Natural. Single ingredient. Good source of fiber. 100% Whole Grain: 17 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Barley, the ancient grain. A true ancient grain, it is known that mummies in Egypt were buried with necklaces made of barley. This naturally nutritious puffed barley cereal can make a wonderful contribution to a well balanced diet. With one single ingredient and no added sugar or salt, it is delicious cold cereal you can feel good abut eating. No added salt. No added sugar (This is not a low calorie food). Good source of fiber. A fat and cholesterol free food. Vegan. Foods made from whole grains contain all the essential parts and naturally occurring nutrients of the entire grain seed. Low fat diets rich in whole grain foods and other plant foods may reduce the risk of heart disease and certain cancers. Comments? Please send UPC and manufactured code date along with you comments to: Arrowhead Mills Consumer Relations 4600 Sleepytime Drive, Boulder, CO 80301 or call 800-434-4246, or visit www.arrowheadmills.com.